پاها، عضوی مهم از بدن شما هستند که درعین ناباوری دارای ۲۶ استخوان، ۳۳ مفصل و بیش از۱۰۰ تاندون هستند، بنابراین توجه ومراقبت از آنها امری بسیار مهم تلقی می شود- علی الخصوص وقتی که وارد بحث تناسب اندام می شویم. شاید شما به عنوان یک تازه کار هیچ شناختی از انتخاب کفش مناسب نداشته باشید. خبر خوب چیست؟ اینکه شما تنها نیستید. بد نیست درهمین ابتدا بدانید که فعالیت های مختلف و انواع مختلف پا کتانی ورزشی متفاوتی نیز می طلبد.
اینکه شما کتونی متناسب با پا و فعالیت خود انتخاب کنید درست مثل انتخاب تایر مناسب برای ماشین است.
تاریخچه ی کفش :
قدیمیترین کفش چرمی جهان متعلق به آذربایجان و شهر تبریز با قدمت تاریخی ۵ هزار و ۵۰۰ سال است که هماکنون در موزه ارمنستان نگهداری میشود.
انواع کفشهای تاریخی به این شرح است:
صندل مصری: این نوع صندلها که قدمت آنها به ۱۲۰۰ سال پیش از میلاد مسیح بازمیگردد، دو نوع بودهاست یکی نوک تیز و دیگری ساده.
کفش یونانی: این کفشها که به صورت لاانگشتی بودهاند، توسط سربازان و مردان آزاد استفاده میشدهاست که قدمت آن به ۱۰۰۰ سال پیش از میلاد مسیح بازمیگردد.
پادوکای هندی: این نوع کفش قدیمیترین نوع کفش هندیها بهشمار میرود و زمان استفادهٔ آنها به قبل از دورهٔ راما و ودا بازمیگردد.
لیلیفوت چینی: این کفشها مربوط به چین هستند و با توجه به اینکه داشتن پاهای کوچک معیار زیبایی محسوب میشد، این کفشها اغلب کوچکتر از اندازهٔ پاهای معمولی بودهاند.
و اما یک کتونی خوب باید چه ویژگی هایی داشته باشد :
1.پاشنه
پاشنه باید برای شما اندازه باشد اما تنگ نباشد. با بستن بند های کفش شما باید پایتان جا برای لغزیدن داشته باشد و اگر بند را از بالاترین سوراخ هم رد کنید همان میزان لغزش نیز خیلی کمتر میشود اما باید توجه کنید که پای شما باید در هر شرایطی راحت باشد. اگر در فروشگاه هنگام امتحان کردن احساس ناراحتی کنید زمانی که شروع به راه رفتن یا پیاده روی کنید این ناراحتی چندین برابر خواهد شد.
2.رویه
رویه کفش باید راحت و اندازه باشد و تمام رویه پای شما را بپوشاند. اگر از این ناحیه احساس فشار میکنید قبل از امتحان کرن کفش های دیگر نوع بستن بند های کفش را تغییر دهید.
3.عرض کفش
پای شما باید در کفش آزاد باشد اما نباید از لبه کفی کفش رد شود. اگر گفش از قسمت عزض یا به عبارتی پهنا تنگ باشد انگشت کوچک شما روی دیواره کفش روی انگشت دیگرتان قرار میگیرد.
4.طول
بعد از یک پیاده روی طولانی پای شما ورم میکند در نتیجه شما باید کفشی انتخاب کنید که بلند ترین انگشت پایتان به اندازه یک شست پا فاصله داشته باشد. به کسی که همراهتان برای خرید آمده بگویید تا زمانی که ایستاده اید این فاصله را برایتان اندازه بگیرد. پاشنه شما باید برای حرکت به سمت بالا و پایین آزاد باشد.
5.انعطاف پذیری
قبل از پوشیدن کفش انعطاف پذیر بودن آن را بررسی کنید . کفش را از ناحیه پاشنه و نوک پنجه با دست خم کنید. اگر نقاط خم شدگی با نقاط انعطاف پذیر پای شما در حال پیاده روی یکی بود آن کفش انعطاف پذیری مناسبی دارد. اگر هنگام فشار دادن کفش با دشت کفش از وسط خم شد بدانید که این کفش ممکن است درد کف پا را در هنگام پیاده روی برای شما به همراه داشته باشد. همچنین سفت بودن کفی هم مشکلات خاص خود را به همراه دارد. این نکته یکی از مهمترین مواردیست که باید هنگام خرید به آنتوجه داشت.
6.احساس راحتی
هنگام خرید یک کفش با آن راه بروید بدوید و در تمام شرایط آن را بررسی کنید. راختی پا فقط در حالت ایستاده برای ما مهم نیست. نوع راه رفتن شما و فیزیک پای شما در کفش ها میتواند متفاوت باشد.
شما میتوانید کفش یا کتونی خود را از لحاظ کیفیت بر اساس مواردی که گفته شد میتوانید انتخاب کنید ؛ در ادامه شما میتوانید لیست کامل کتونی های ما را دنبال کنید کتونی های ما در طرح و رنگ های مختلفی تهیه شده که میتوانید با کلیک کردن در اینجا آن ها را مشاهده کنید .
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